mindfulness

Research suggest practicing mindfulness can help reduce anxiety, improve focus and memory.

Smiling mind

Smiling Mind is a unique (free app) tool developed by psychologists and educators to help bring balance to your life

DeStress Monday

DeStress Monday offers a variety of free resources, graphics, etc. to help people relax and stress less.

Bibliottherapy

Browse through these inspirational and self-help books for teens.

Try one of these four different breathing techniques.

Need music to focus?

Here you will find a playlists for your work mood. AccuRadio has everything from video game soundtracks, mellow grooves, to lo-fi beats— all 100% free! So that you can focus, study, and complete assignments.

You do not have to sign up or create a profile.

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