Embedded Files
I. I am Ready to Learn
I. I am Ready to Learn
Warm up routines and movement breaks
Choose two or three positions to hold before sitting down to work.
Pick one or two positions between work tasks.
II. I am Strong
II. I am Strong
Strengthening activities and challenges
1. Open PHYSICAL EDUCATION NETWORK: One Minute Fitness Challenge
2. Open the Captain America Strength Challenge!
(Click on the image above to see the exercises in action)
3. Do the Sofa Workout!
III. I am Skilled
III. I am Skilled
Balance / Coordination Skills and Challenges
1. Bottle Toss Chaos Challenge
2. Standing Cross Crawl
IV. I am Calm
IV. I am Calm
Stress Reduction Activities
2. What is a Good Breath?
3. Three Breathing Exercises
4. Therapy Ball HUG: Hang upside down for 30 seconds to 1 minute feeling the pressure of the ball against the front of the body.
NO bouncing, but gentle rocking in ONE direction is okay.
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