Managing Stress

Family Tips

Emergency Preparedness for Families with Special Needs - CDC resource pages.

Helping Families Cope - facts and strategies to help your family during crisis includes strategies by children's age.

Lake County Health Department - Where and how to get help.

Mindfulness

Be the Pond - 5 minute mindfulness for elementary age children.

Calm  - Mindfulness activities and nature sounds for K-12. 

Mind Yeti- K-2 short videos introducing mindfulness activities.

Tense and Release - 15 minute progressive muscle relaxation for middle school and high school age students.

UCLA Health - Guided Meditation provided in English and Spanish for all ages.

Yoga

Chair Yoga for Slowing Down - 10 minute yoga class for ages 3-12.

Yoga for Beginners - Pre-K - 1st 20 minute yoga class.

Yoga for Beginners - Yoga class for teens.

Yoga for Kids - 20 minute yoga session for elementary age children.

Yoga for Self-regulation -  11 minute yoga class for teens.

Yoga for Teens: Rise and Shine Yoga Class - 30 minute yoga class taught by a teenage yoga instructor.

Zones

Zones of Regulation Presentation - Overview for parents.

Tools Elementary-Junior High Students - basic tool ideas to manage your zone.

Tools in each Zone - ideas of tools to use to manage your zone with pictures for young children.

What Zone are You In?- chart to help identify your zone.