Hit your weight loss goals 50% faster
with step-by-step recipe guides and cooking videos made for YOU
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I'm Chef Bryan Curley, and I've got a question for you:
I'm Chef Bryan Curley, and I've got a question for you:
You wouldn't buy a pair of shoes that don’t fit your feet, right?
So why would you prep meals that aren't a perfect fit for your macronutrient needs?
Consider this:
Of all the thousands of online recipes for sesame beef stir-fry, none were made for YOU.
Not one.
Whoever wrote it didn’t know:
How many grams of protein you need per day
Your food sensitivities/allergies
Your daily target calories
So even though they're all "healthy"...
They're not supporting YOUR body's nutritional needs because they're not crafted for YOU.
I created S.I.M.P.L. to give you:
Personalized cooking guides + step-by-step videos to cook 8 chef-crafted recipes that fit into YOUR daily macro requirements.
Which means no more:
ordering from meal services that don't offer the customization you need
adding extra protein so your lunch fits your macronutrient needs
soul-sucking dinners of dry chicken breast, brown rice, and broccoli
Here's the reality:
6-pack abs are made in the kitchen.
And if you've already invested top-dollar in fitness training, you're on the right path to losing weight.
Why follow an eating plan that knocks you off?
Healthy meal prep habits don't last if you're not excited to eat what you cook.
Let's be clear: This isn't a diet.
Anyone on a diet will:
Crave junk food
Likely fall off the wagon
Require some cheat days
Hit the all-you-can eat buffet when the diet ends
Before you know it, they're back in the ruthless cycle of diet, binge, diet, binge.
With S.I.M.P.L. you'll learn to:
Infuse mouthwatering flavors into healthy foods
Create flavors you'll look forward to eating night after night
Combine ingredients that naturally compliment each other
Never get stuck in the same boring meal prep routine again
SIMPL will teach you the essential cooking techniques I've used over the past 4 years at Seasoned Catering to create popular, healthy dishes that my customers order week after week.
Say goodbye to grocery shopping
You've got better things to do than wander the aisles on an ingredient quest.
With S.I.M.P.L., I'll send you links to order all your ingredients online.
Skip:
Driving to the store
Looking for parking
Searching for ingredients
Waiting in line at checkout
Unloading groceries from your car
And get high-quality organic ingredients delivered to your door from Whole Foods and Amazon Fresh.
That's about 2 hours of time saved.
What could you do with an extra 2 hours each Sunday?
About Me
I got into cooking so I could get out of doing backyard chores on Saturdays.
Pushing the lawnmower just didn’t excite me like roasting a rack of lamb did.
Luckily, there was a place for me.
My passion for cooking led me to culinary school in 2004, then into the kitchens of some of the best restaurants in the country, including La Grenouille in New York, and the Marine Room in San Diego.
And in 2020, my company Seasoned Catering became a local favorite, providing a reliable source of healthy meals in San Diego during the pandemic.
Somehow after all this time, I'm still excited to pick up the knife and get to work.
So what changed during that whole time?
Technology.
Now, with a smartphone and some Google Docs, I'm helping people across the world lose weight by giving them step-by-step videos and recipe guides...
Using the same cooking techniques and skills I've collected over the last 20 years of professional cooking.
And by partnering with nutritionists and fitness trainers, their clients gain the tools to master meal prep and become nutritionally self-reliant.
One of my favorite movies is Ratatouille, maybe you've seen it.
Ratatouille is the story of an kitchen helper, Linguine...
Who's in way over his head.
Linguine's desperately trying not to get fired, but he's an absolute wreck.
He's spilling soup.
Knocking over pans.
And being accident-prone, he's making an enormous mess.
If he doesn't learn how to work in the kitchen, the nasty French chef with the Napoleon complex is gonna have his job.
While the other cooks stand back watching him self-destruct...
His own shame and embarrassment just make it worse.
But there's hope.
Enter Remi, the kitchen rat.
Remi's not just any kitchen rat - he's secretly a master chef.
Taking pity on poor Linguine, Remi hops underneath Linguine's hat and takes charge.
Remi directs Linguine's hands through the motions of peeling, cutting, sautéing and seasoning...
All while hidden on top of Linguine's head.
And all of a sudden... everything changes.
His soup tastes transcendent.
Perfectly seasoned.
Expertly-balanced and full of flavor.
And in almost no time at all, Linguine has transformed from a walking accident into the best cook in the kitchen.
His co-workers are astonished, and so is he.
With his teacher by his side (sitting on his head) he feels such a sense of pride...
Knowing that he can cook any dish with confidence.
_________
As a clueless 18-year old, I remember feeling just like Linguine when I was in culinary school.
My hollandaise sauce turned into a bowl of yellow sludge the first FOUR times I attempted the recipe.
But over the years I worked for many patient chefs.
And even though they didn't hide inside my hat, they showed me the right way to cook...
Helping shape me into the confident cook I am today.
But it took a personalized approach.
Here's the kicker:
Cooking is an ancient tradition, passed down over centuries from one person to another.
And personalized teaching is the key element that will help you reach the full potential of your cooking abilities.
Anyone can cook a recipe they found on YouTube...
But when a recipe video is created especially for YOU using the ingredients and quantities that YOUR body needs...
It's more than a recipe.
It's like having your own chef instructor standing next to you.
Here's what's included when you purchase S.I.M.P.L.
You get:
8 step-by-step recipe guides (plus a 3-4 minute video for each) that are uniquely yours.
2 breakfast entreé recipes
6 lunch/dinner entree recipes
Each is personalized to fit YOUR macronutrient requirements, food sensitivities, and taste preferences. I'll walk you through each step of the cooking process in a series of 8 recorded videos that you can watch on your phone anytime. Yours to keep forever.
Plus, you get:
Written recipe instructions
Sent to you in a convenient Google doc that you can refer to anytime.
One-on-one kitchen support through FaceTime
Got recipe questions? Unsure how to cook one of your recipes? Just FaceTime me directly and I'll guide you through in real time.
Links to order ingredients delivered from Amazon Fresh and Whole Foods
Click-to-order ingredients online to save time and skip grocery shopping
Adjustments made to your meal guides as your body's needs change
In the same way your trainer gives you new workouts as time goes on, I'll coordinate with them to adjust the ingredient amounts in your recipe guides. Free for one year after purchase of S.I.M.P.L.
All-Included: $3,000
Bonus
With your purchase, I'm including this valuable resource FREE that will give you the confidence to wield a chef's knife like a pro.
Knife Skills Mastery
In this 7-minute video you'll learn:
How I grip my knife to make cutting a breeze
My 5 essential cutting techniques for vegetables
How I keep knife sharp for daily use (a sharp knife is a safe knife)
Getting comfortable with your kitchen knife is the first thing any cook should learn. It's literally the foundation of all the great cuisines of the world.
Once you learn this critical skill, everything gets easier in the kitchen.
"How do I get started with S.I.M.P.L.?"
Getting started is easy.
Step 1: Click the "Book a Call" link and schedule a time to chat over the phone or on Zoom.
Step 2: During the call I'll ask:
Are you working with a nutritionist or fitness trainer? If so, I'll team up with them to create your plan using your daily target macronutrient count.
Do you have any food allergies/sensitivities? A simple at-home test can be arranged using a third-party test kit.
What are your food preferences? What are your likes and dislikes?
Step 3: Once I have this information in my notes, I can start creating your meal guides and videos when payment is received. I can accept PayPal, Venmo, Apple Pay, or credit card.
Step 4: Get cooking! I'll send you your personalized meal guides and videos within 3 business days. You'll receive a Google doc that you can view anytime, plus videos you can watch on your phone.
100% Money-Back Guarantee
If you cook all the S.I.M.P.L recipes I give you and somehow don't feel like you could out-cook Bobby Flay with one hand tied behind your back on live television, I'll give you 100% of your money back.
Or if you're unsatisfied for ANY other reason, I'll give you a FULL refund, no questions asked. (Conditions apply)
To be eligible for a full refund you must:
Send an email to Bryan@seasonedinsd.com with the word S.I.M.P.L. REFUND in the subject line within 90 days of purchase.
Show proof of purchase of all the ingredients listed to cook every recipe and photos of all 5 portions of the 8 S.I.M.P.L. recipes that you cooked (so I know that you tried).
Frequently Asked Questions
Is this a recurring subscription?
No, there is just a flat fee of $3,000 up-front. You'll have all your recipes guides and videos sent to you within 3 days of purchase. If you'd like additional guides and videos made for you monthly, that can be arranged for an additional fee.
Is this really worth $3,000?
Yes, but only if you're committed to cooking the recipes I create for you. The service is priced at $3,000 because users are more likely to actually cook these weight-loss recipes if they are highly invested in it.
Can I still use these recipes AFTER I reach my target weight?
After you lose the extra weight, continue cooking the recipes for as long as you'd like. Your trainer or nutritionist may decide to adjust your daily macro intake. Once they notify me, I'll adjust the ingredient quantities in your recipes.
How many portions will I get from these recipes?
All recipes are written to make 5 servings.
What about healthy snacks and desserts?
Those items are beyond the scope of what this teaches. S.I.M.P.L. will teach you how to prepare your main source of your daily nutrition: breakfast, lunch, and dinner entrees.
Are the dishes designed to be re-heated?
Yes, I recommend re-heating them in the microwave on HIGH for 2 minutes, or until heated through.
Where do I buy the ingredients?
All of your recipes use ingredients that are available at most grocery stores, but your recipes will include clickable links to order ingredients online through Amazon Fresh or Whole Foods. If these services operate in your area, you can save time by ordering ingredients from them.
What type of containers do I need to store the finished meals?
I recommend using containers specifically designed for storing single-serving meals. Glass, ceramic and plastic containers are best. Make sure they are microwave-safe. Here's a link to some of the highest rated meal prep boxes on Amazon. https://amzn.to/3Tyy5bc
How long do the recipes take to cook?
The recipes can be completed in 1-2 hours. Some slow-cooker recipes may take up to 6 hours to cook, although you can start that process and leave it to finish cooking on its own.
How long will these meals stay fresh for?
Meal prep recipes stay fresh for approximately 5 days while refrigerated. It's essential that you keep perishable foods refrigerated before and after cooking to keep them fresh. If you're not going to eat the meals before they expire, freeze the finished meals and thaw them out later when you're ready to eat them.
Do I need specialized equipment to cook these meals?
All the recipes are designed to use common, basic kitchen equipment that most home kitchens are already equipped with. You may need to purchase some basic tools if your kitchen isn't stocked.
Do I need a big kitchen to cook these meals?
Any size kitchen is big enough to cook these meals as long as you have a kitchen sink, refrigerator, stove, oven, and an area to do kitchen prep work.
How do I know if I'm cooking it right?
The videos contain specific instructions, but if you get into a jam during the cooking process, feel free to FaceTime me. Point your phone at the food so I can see it. I'll take a look and advise you through the process.
Is there a written version of my recipes?
You can see a written version of your recipes in the Google doc that I will share with you. It will include ingredients, a link to your video, links to buy ingredients for online delivery, recipe directions, and a picture of the finished dish.
How do I access my videos?
Videos can be played on your phone. You'll receive access to a Google Doc where you'll see links to play each of your videos. Save them to your phone to play anytime.
Is this a meal delivery service?
No, this is an educational program designed to support your weight loss goals by teaching you to master healthy meal prep.
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