Social Emotional
Crisis
* Our students' health, safety, and emotional well-being are of high priority and if you are experiencing an urgent crisis situation, contact San Diego Access & Crisis Line at 888.724.7240 or 911 i an emergency.
* https://www.crisistextline.org - Text HOME to 741741 to connect with a Crisis Counselor - Free 24/7 support at your fingertips.
* National Suicide Prevention Lifeline - 988
Care Solace
For further mental health support, SDUHSD partners with CareSolace, a confidential online resource with a live 24X7 concierge line (888) 515-0595 meant to assist individuals in finding local mental health-related programs and counseling services. To use Care Solace, individuals answer ten basic questions in order to receive an extensive list of referrals to applicable care providers. Care Solace takes into account all types of private insurance including Medi-Cal, Medicaid, and Medicare and those that have no insurance. The system also filters by age, gender, zip code, and special request. Care Solace is available for use by San Dieguito families at no cost. Care Solace does not require a user’s name, address, phone number, or date of birth. All of the information that is entered on their platform is completely confidential and stored securely.
School district staff and families may access Care Solace services in two ways:
1. Call (888) 515-0595 or email weserve@caresolace.org to speak with someone from the Care Concierge team.
2. Visit your district’s link at caresolace.com/sduhsdfamilies
Care Solace What to Expect ENGLISH.pdfBehavioral Health Apps for Kids and Teens
Multilingual https://www.calhope.org/
The Department of Health Care Services recently launched two free behavioral health services applications -
BrightLife Kids for parents or caregivers and kids 0-12 years old, and
Soluna for teens and young adults ages 13-25.
Available regardless of insurance coverage or immigration status, the web and app-based platforms offer free one-on-one support with live coaches, a library of multimedia resources, wellness exercises, and peer communities.
Trained professionals monitor app usage to identify potential risks, licensed behavioral health professionals are on standby to intervene if clinically appropriate, and the apps can connect users to crisis or emergency services when needed. Both apps also have strict privacy and confidentiality requirements.
Well-Being Tips.pdfSDUHSD Virtual Calm Room
Sometimes life is challenging and we feel stressed. When this happens, we need to take steps to become aware of how we are feeling and to manage it. SDUHSD wants you to know that your feelings are valid. It is an essential life skill to develop self- awareness and self management. This Virtual Calm Room space was created to serve as a break, and to help you find new ways to manage emotions and build your resilience. These resources will, hopefully, bring you calmness and reset your mind and body when it gets stressful.
