Fitness Walking PE

Fitness Walking PE is a facilitated group walking class both on and off campus.  Students will experience walking as a simple way to boost activity levels while improving overall wellness.  Regular walking is a healthy habit that comes with a multitude of benefits such as: 

• Reducing risk of heart disease

• Improving blood pressure

• Enhancing mental well being

• Strengthening bones

• Improving balance and coordination

• Assisting in lessoning feelings of being overwhelmed and helping to calm negative emotions

• AND MANY, MANY, MORE……….