Course Description

This course is designed to educate students on the basic fundamentals and techniques of weight training. Students will also learn how to use various cardiovascular machines and Hammer Strength machines. This course will include information on: proper weight training techniques, principles of weight training, nutrition as it relates to weight training, cardiovascular training, proper stretching techniques and overall weight room safety and etiquette.

Rules to follow in Weight Training: Be positive, Be respectful to teacher and classmates, No Horseplay in Weight Room, Train Hard and Have Fun.