Focusing our Brain on the Brain
Please watch this short video on how to log in to BrainHQ. It will walk you through each step and help you get started.
Our previous lessons have introduced you to the systems that are targeted with the BrainHQ exercise program, which is designed to improve brain function. But this week, we take a step back and look at the brain itself (Phillips 2006). Gaining an understanding of the human brain, even at a basic level, can go a long way toward helping you make smart lifestyle choices that will contribute to better brain health, as well as a better quality of life.
Modern neuroscience shows that the brain is capable of lasting change throughout life. This ability—called neuroplasticity—refers to the brain’s capacity to form new connections, strengthen useful ones, and reorganize itself in response to learning, practice, and experience. Neuroplasticity supports essential functions like learning, memory, and recovery from injury, and remains active across the lifespan rather than only during early development. Contemporary research continues to explore how these adaptive processes work and how lifestyle factors like exercise or cognitive engagement can influence them. (Gazerani, 2025).
The human brain weighs about three pounds and is made up of billions of specialized nerve cells called neurons. These neurons communicate with one another through vast networks, with each neuron capable of connecting to thousands of others. During early childhood, the brain forms new connections at an extraordinary rate—up to one million new neural connections per second. These connections are the foundation of how we learn, remember, develop habits, and shape our personality. To better understand how this remarkable system works, let’s explore some of the major components of the human brain.
The brain is not a single “unit,” but a highly organized network
It is divided into regions to optimize efficiency, speed, and specialization—much like a well-designed city with different neighborhoods serving different functions.
Specialization exists, but nothing works in isolation
Each brain region has primary roles (movement, language, emotion, balance, memory), yet every function emerges from communication between multiple areas.
Major structural divisions of the brain
Cerebrum – higher cognition, perception, voluntary movement
Cerebellum – coordination, precision, timing, learning from repetition
Brainstem – survival functions (breathing, heart rate, alertness)
The cerebral cortex is divided into lobes for functional organization
Frontal lobe – planning, decision-making, self-control, movement
Parietal lobe – body awareness, sensory integration, spatial processing
Temporal lobe – memory, language, emotion, auditory processing
Occipital lobe – visual processing
Why divide the brain into regions?
To allow parallel processing (many tasks at once)
To increase precision and speed
To reduce interference between functions
To support learning and adaptability (neuroplasticity)
Gray matter vs. white matter
Gray matter
Made mostly of neuron cell bodies
Responsible for processing, thinking, analyzing, and decision-making
White matter
Made of myelinated axons
Acts as the brain’s communication highways
Connects different regions so they can work together
Connectivity is as important as specialization
Brain health depends not only on how strong a region is, but on how well regions communicate
Functions like attention, memory, and emotional regulation rely on networks, not single areas
The cerebrum is the largest part of the brain and the one most responsible for who we are. It covers the top of the brain and helps us think, plan, remember, move, and make sense of the world.
It is divided into two halves, right and left, that are constantly talking to each other through a powerful connection called the corpus callosum. Each side controls the opposite side of the body.
We used to think one side of the brain was “creative” and the other “logical,” but today we know the brain works as a team. Still, there are some preferences: the left side is more involved in language, while the right side helps with spatial awareness and understanding our body in space.
In short, the cerebrum is the brain’s command center—helping us think clearly, make decisions, and interact with the world around us.
🧠 Our Brain Has Two Halves (Hemispheres)
🧩 The brain has two sides: left and right
🔄 The two sides talk to each other all the time
🤝 When both sides work together, we think, move, and remember better
✨ Good news:
🌱 We can use and strengthen both sides of the brain at any age
😊 Learning new things helps keep this teamwork strong
The cerebral cortex, the outer surface or gray matter of the brain, is divided into four sections known as lobes, which perform different tasks, but work together. Each lobe has specified tasks like vision, speech, decision-making, and more (unfortunately, the brain does not look like this beautiful graphic, with vibrant colors and clear markings between the lobes!):
Frontal Lobe: thinking, problem-solving, voluntary movement, personality, memory
Parietal Lobe: sensation & feeling (touch), language
Occipital Lobe: visual processing
Temporal Lobe: auditory processing, learning, and feelings
This video is about the 4 lobes in the brain.
The cerebellum, located in the back of the skull, is responsible for coordinating and regulating muscular activity, including balance and coordination. However, new research suggests that the cerebellum also plays a critical role in every aspect of higher brain functions, including attention, thinking, planning, and decision-making (Bhandari, 2018).
🧠 The Cerebellum
⚖️ Helps us keep balance and not fall
🚶♂️ Helps movements be smooth and coordinated
🧠✨ Helps with attention and learning new skills, not just movement
💛 Good news:
🌱 The cerebellum stays active at any age
😊 Practice and movement help keep it strong
🧠 The Brain Stem
🔗 Connects the brain to the spinal cord
🌬️ Helps control breathing
❤️ Helps control heart rate
🌡️ Helps keep the body’s temperature steady
✨ Important:
👍 These functions work automatically, even when we sleep
The limbic system is part of our primitive brain region, spanning both hemispheres and containing parts of the frontal, parietal, and temporal lobes. It is responsible for basic emotions (fear, pleasure, and anger) and drives (hunger, sex, dominance, and care of offspring). Structures within the limbic system include the hippocampus, a seahorse-shaped structure that is key to learning and memory consolidation, and the amygdala, an almond-shaped structure, which is involved in memory, attention, and emotional processes.
Watch this short video (2 minutes) that explains the important structures found within the Limbic system. We will talk about several of these throughout the semester.
The blood supply to the brain is critical, as it carries nutrients and oxygen to feed the brain. The brain uses about 20% of the oxygen we breath in, so when our cardiovascular system is compromised, the vitality of our brain can also be compromised. The brain receives blood from two sources: the internal carotid arteries, which run up the left and right sides of the neck, and the vertebral arteries, which run up the back of the neck. Blood delivers oxygen and nourishment to the brain through a system of blood vessels that reach every part of the brain. It is an elaborate protective system, different from the other parts of our body, which prevents unwanted molecules from entering.
Video (0:59 seconds)
This is a visual explanation of how nutrients are carried to the brain and how the blood-brain barrier protects it.
Our brains are comprised of brain cells, also called “nerve cells” or “neurons.” It is estimated there are 100 billion neurons in the human brain. Each of these neurons connects with other neurons in an intricate network. A neuron consists of the cell body (soma), nucleus, dendrites (which receive electrical signals), an axon (through which electrical signals travel), and axon terminals (which transmit the electrical signal from one neuron to another). The axon is wrapped with a myelin sheath that helps speed the transmission of electrical impulses as they travel toward the axon terminals.
🧠 Neurons: Brain Cells
🧠✨ The brain has about 100 billion neurons
🔗 Each neuron connects with many others to send messages
⚡ Neurons help us think, move, feel, and remember
🌍 Neurons are found throughout the body, not only in the brain
The brain also contains a type of cell called a glial cell. It has been thought of as the most abundant type of cell in the nervous system with a 10:1 ratio of glial cells to neurons (100 billion neurons and 1 trillion glial cells). However, compelling evidence from a 2009 study by neurophysiologist Suzana Herculano-Houzel and her colleagues has refuted that number and suggested it is closer to a 1:1 ratio (von Bartheld, Bahney, Herculano-Houzel, 2016). These researchers invented a new, highly efficient way to count cells and found a much lower glial cell/neuron ratio than before believed. Additionally, Scientific American researched professional literature dating back to the 1950s and could not find a single published study supporting the 10:1 glia to neuron ratio (Jabr, 2012).
Glial cells come in many varieties, including oligodendrocytes, astrocytes, ependymal cells, Schwann cells, microglia, and satellite cells. Glial cells are responsible for providing support to neurons, such as insulating axons and helping to amplify the electrical impulses traveling through them. The glial cells do this by wrapping themselves around the axon and producing a myelin sheath to help speed transmission of the messages. In the diagram of a neuron (above), you can see the neuron body, the axon (where the signal travels) and the thick covering surrounding part of the neuron, which are the glial cells (shown as green, though they are whitish in appearance, thus being called “white matter.”) The glial cells act like a tunnel, and communication can only take place outside of the glial cell area of the axon.
You have probably heard the brain referred to as “grey matter.” But what does that really mean? Grey matter is the darker tissue of the brain (pinkish-grey), consisting mainly of nerve cell bodies (neurons) and branching dendrites. White matter is made of dense bundles of axons connecting different parts of grey matter to each other (the axons get their whitish appearance as they are covered in myelin, which is white). If we added up the length of all the axons interconnecting the neurons in just the forebrain of a young adult, it would easily extend to the moon and back!
Here is an easy way to remember the difference between grey matter and white matter:
grey matter = cell bodies
white matter = networks
If you would like an immersive, 3-D experience with the ability to look at the brain and move it around to see if from different perspectives, try this activity on BrainFacts.org to review what we have just learned about the various parts of the brain and where each is located.
Communication within our vast network of brain cells is accomplished by brain chemicals called neurotransmitters and neuromodulators. A neurotransmitter is a brain chemical that is responsible for the transmission of electrical signals (messages) from one neuron to another. Scientists have managed to identify over 100 neurotransmitters in the human brain, but evidence suggests we have significantly more than this number (wiseGEEK, n.d.). Scientists also believe that only about 10 of these brain chemicals do 99% of the work of the brain (King, 2013).
Neurotransmitters include glutamate, dopamine, acetylcholine, noradrenalin, serotonin, and endorphins. These neurotransmitters are what tell the body how to respond--such as heartbeat, digestion, and breathing. They also affect mood, sleep, concentration, and weight. Stress, diet, toxins, drugs, alcohol, and caffeine can affect the amount of neurotransmitters released.
Neurotransmitters are the chemicals that work in the synapse (the space between the two neurons) and are captured in collection sites on neighboring neurons called receptors. Neuromodulators are chemical messengers that are released from a neuron that affect not just a single neighboring neuron, but groups of neurons. Neuromodulators act like a radio signal, making the whole brain region more or less sensitive. Think of this as a chemical bath for the brain. Neuromodulators are not reabsorbed or broken down, as neurotransmitters are, so they can produce long-lasting effects. Neuromodulators are released when something happens that signals the brain that the event should be stored and remembered.
The process of communication in the brain involves electrical signals that travel from neuron to neuron. When an electrical signal travels from one neuron to another, an electrical impulse (action potential) is generated. The axon, a long, slender, tube-like projection of a nerve cell, conducts nerve impulses away from the cell body. At the end of the axon, there are branch-like extensions called axon terminals. When an action potential nears the axon terminal, an impulse is generated, resulting in the release of neurotransmitters into a synaptic gap—a narrow gap, or synapse, between neurons. There are roughly between 1,000 and 10,000 synapses terminating on each neuron. Estimates of the numbers of these synapses in the mature human brain range between about 60 trillion to about 240 trillion.
After being released into the synaptic gap, the neurotransmitter is then taken up by receptors on a neighboring dendrite. Dendrites are tree-like structures in neurons that extend away from the cell body to receive messages from other neurons at synapses. The group of dendrites on a neuron is called a dendritic tree. Each branch of the tree receives many synaptic inputs (sent from axon terminals on other neurons) that travel across the synaptic gap. The signal then continues through that neuron to the next. The neurotransmitter is then reabsorbed into the originating axon terminal. This is called "reuptake." Some neurotransmitters are lost and do not get reabsorbed.
Below is a depiction of the communication cycle and actual images of impulses between two neurons (different colors). Also shown is a close-up of what it looks like under a microscope (Segev, 2015).
Please watch these informative videos about the communication in the brain.
Modern medical technology has given us a new frontier—what happens inside our brain. Using scanning techniques, scientists can detect which areas of the brain are stimulated under certain conditions or during specific activities and determine which parts of the brain are responsible for certain functions. Activities that can be measured include those related to thoughts, sensations, movements, pathologies (like a tumor), libido, mood disorders, choices, regrets, motivation, and even racism.
There are many methods used today to measure brain activity:
EEG (electroencephalogram): A scan that measures the activity of electrochemical pulses within the brain. The signals have wave-like patterns ranging from alpha (when we are relaxing or sleeping) to gamma (when we are actively thinking). When the activity loses its rhythm, a brain seizure occurs. EEGs can detect changes in electrical activity in the brain on a millisecond level, and have high resolution.
fMRI (functional magnetic resonance imaging): A scan that measures brain activity by detecting changes associated with blood flow and the movement of water molecules in brain tissues.
PET (positron emission tomography): A scan that uses a radioactive substance (tracer) to look for disease or injury in the brain.
CT (computed tomography): A scan that builds a picture of the brain based on X-rays. It is useful for revealing gross features of the brain.
MEG (magneto encephalography): A scan that measures magnetic fields produced by electrical activity in the brain. Used in clinical settings and research, it can help locate a pathology or assist in determining the function of parts of the brain.
NIRS (near infrared spectroscopy): An optical technique that measures blood oxygenation in the brain. It shines light through the skull to see how much the remerging light is attenuated (lost), which can determine blood oxygenation (Demitri 2010).
Here are some real examples of what can be revealed through brain scans:
We’ve had a look at what makes up our remarkable brains. We’ve learned about basic structures and functions of major parts of the brain and how our brain cells communicate with each other (we will have more on this in another lesson). We have learned how modern scanning technology enables us to learn even more about how our brains work, and how pathologies are detected. Knowing this should give us a greater appreciation for the complexity of this amazing control center in our heads, and motivate us to care for our brains the very best we can.
Bhandari, Tamara. (October 25, 2018). Mind’s quality control center found in long-ignored brain area. Science Daily. [Online article]. Washington University School of Medicine. Retrieved from: https://www.sciencedaily.com/releases/2018/10/181025142018.htm
Demitri, Michael M.D. Types of Brain Imaging Techniques. 2010. Retrieved from: http://psychcentral.com/lib/types-of-brain-imaging-techniques/
Gazerani P., The Neuroplastic Brain: Current Breakthroughs and Emerging Frontiers, 2025 — an evidence-based overview of how the brain reorganizes itself through neural connections as part of learning, memory, and adaptation.
King, P. (Apr. 2, 2013). How many types of neurotransmitters are there in a human brain? Quora [Website blog]. Retrieved from: https://www.quora.com/How-many-types-of-neurotransmitters-are-there-in-a-human-brain
Jabr, F. (June 13, 2012). Know Your Neurons: What Is the Ratio of Glia to Neurons in the Brain?
Scientific American. [Website]. Retrieved from: https://blogs.scientificamerican.com/brainwaves/know-your-neurons-what-is-the-ratio-of-glia-to-neurons-in-the-brain/
Phillips, Helen. Introduction: The Human Brain. September 4, 2006. Retrieved from: http://www.newscientist.com/article/dn9969-introduction-the-human-brain.html?full=true&print=true#.VZQa7vlVhBc
Segev, Ivan. "Synapses, Neurons and Brains." Coursera. 2015.
Wikipedia. (n.d.). History of neuroscience. Retrieved from: https://en.wikipedia.org/wiki/History_of_neuroscience
von Bartheld, C.S., Bahney, J, Herculano-Houzel, S. (2016). The search for true numbers of neurons and glial cells in the human brain: A review of 150 years of cell counting. Journal of Comparative Neurology, 524(18): 3865-3895. doi: 10.1002/cne.24040. Retrieved from: https://www.google.com/search?client=safari&rls=en&q=journal+comp+neurol&ie=UTF-8&oe=UTF-8
Wikipedia. (n.d.). History of neuroscience. Retrieved from: https://en.wikipedia.org/wiki/History_of_neuroscience
wiseGEEK. (n.d.). How many neurotransmitters are there? [Website]. Retrieved from: https://www.wisegeek.com/how-many-neurotransmitters-are-there.htm