Brain Fitness Basics:
Spring 2024
Week 1, 1/31: Orientation and Introduction
Week 3, 2/12: Introduction to the brain
Week 4, 2/19: Brain Plasticity
Week 7, 3/11: Everything Memory
Week 11, 4/15: Nutrition for the Brain
Week 13, 4/29: Physical Exercise
Week 14, 5/6: Stress management
Week 16, 5/20: Mental exercise
Week 17, 5/27: Emeritus Classes & Brain Health
Week 18, 6/3: Semester Summary