BIONIHAN

November 5, 2025, the event began as the morning light spread across Brgy. Talaba III. Adults from the community gathered in the barangay hall, greeted by the young volunteers from Bachelor of Science in Biology of St Dominic College of Asia who introduced the day’s theme: “Tamis na may Alaga” the sweetness of life is best when paired with care for our health.

A brief presentation opened the session. The students explained that in the Philippines roughly 7 percent of adults have diabetes. They spoke of how diabetes often develops quietly, and how simple habits checking your sugar, moving a little more, choosing your meals wisely can make a real difference.

The group engaged in an interactive activity: sorting everyday Filipino foods into “health-wise” and “risky” categories. There were light moments when someone held up a plate of rice and joked, “This one silent sugar!” But the laughter faded into thoughtful nods as the volunteers explained that refined grains and sugary drinks can elevate risk. 

When the event closed, the community members left with leaflets, a small token of participation, and  more importantly a renewed understanding. The volunteers packed up, their eyes bright with hope. In Brgy. Talaba III, the day had planted more than awareness; it planted intention. The sweetness of life now carried a new layer: the care we owe to ourselves.