Social & Emotional Resources

Managing Stress

BLA Virtual Calming Room
Provides multiple calming strategies including:
* breathing and meditation
* coloring and drawing (online and printable sheets)
* puzzles and games (online and printable sheets)
* sounds and music
* stretching and yoga
* visual relaxation

Apps to Download
Provides information regarding multiple apps for phones and tablets
to help manage stress

Mental Health Care Organizations
Online organizations that provide a variety of information and support surrounding mental health issues

Mental Health Care Facilities
List of local outpatient mental health care facilities, including phone numbers and addresses.