We are starting the year off with pickleball and football.
Pickleball is a new activity.
The video below has some good information.
Jumping rope is an excellent form of exercise. It is inexpensive, portable and requires very little space.
Some of the benefits of jumping rope are:
Increase coordination, agility and quickness
Increase bone density
Decrease foot and ankle injuries
Improves cardiovascular health as well as breathing efficiency
It can make you smarter
According to the Jump Rope Institute, jumping aids in the development of the left and right hemispheres of your brain, which further enhances spacial awareness, improves reading skills, increases memory and makes you more mentally alert.
Click below for some fun rope jumping skills
Jump Rope #2
Monthly Family Activity Calendar