Health & Wellness

Gratitude & Kindness:

• Why Practice Gratitude?

• Why Practice Kindness

  • Kindness Music Video

Mindfulness & Relaxation:

• Why Practice Mindfulness?

• Daily Calm Videos

• Meditation for Focus

• Box Breathing

Tools & Supports:

• SD8 Mental Health Resources

• Anxiety Canada Website & Tools

• Bounce Back

• Mindshift App

• Improving Mental Health - CMHA

LVR Services

• LVR student services

• LVR Counselling

Other Counselling Services:

• Kids Help Phone

• BC Child & Teen Mental Health

• Freedom Quest Youth Services

• Nelson Community Services

• Kootenay TransConnect Services

• BC Mental Health Support Line: 310-6789 (no area code)

Indigenous People's Services:

• Aboriginal Education - SD8

• COINS

Diverse Ability Services:

• Family Support BC  (supports families of those with disabilities)

• BC Gov't: Children & Youth With Support Needs (CYSN) 

Clubs, Teams & Services

• LVR Clubs & Teams

• Atlas Academy

Medical Services: 

• HealthlinkBC

• 24 hr BC Nurseline  Dial 811

• Options for Sexual Health

Physical Fitness: 

Mind and body are interconnected. Keep your whole self healthy with daily exercise and movement.  some free fitness ideas from home:

• Walk, run, or hike in nature

• go sledding or snowshoeing

• Google your favorite workout on Youtube, or try something like Fitness Blender (free fitness videos for all abilities), or Yoga for Beginners .