Fitness Based Curriculum

• Core/Cardio

• Resistance Training

• Team Sports; lacrosse, flag football, australian rules football, soccer, volleyball, basketball, team handball, floor hockey, and ultimate frisbee.

• Fitness Testing; pacer, mile, sit and reach, modified pull ups, sit ups and push ups

• Health Units include; areas of wellness, growth and development, nutrition, drugs and alcohol, health promotion and Illness prevention, essential skills to avoid dangerous situations.

Important Reminders!

• Uniforms should be coming home weekly

• Each student will receive a heart rate bands

• Deodorant should be used daily 

• Wellness Uniforms and heart rate bands will be stored in their PE lockers 

• OH1 Bands

• Bluetooth smart heart sensor accurately and consistently captures heart rate, while students are in PE. 

• Five Heart rate zones; range between 50% and 100% of your maximum heart rate. Each zone is a percentage of your maximum heart rate and corresponds to a certain training intensity and training benefit.