Participates in a variety of strength and endurance-fitness activities such as weight or resistance training. (S3.M4.7)

Adjusts physical activity based on quantity of exercise needed for a minimal health standard and/or optimal functioning based on current fitness level. (S3.M8.7)

Designs and implements a program of remediation for 2 areas of weakness based on the results of health-related fitness assessment. (S3.M15.7)

Independently uses physical activity and exercise equipment appropriately and safely. (S4.M7.7)