Fitness Club


Welcome to Physical fitness and Healthy living Club!



If you choose to accept, each week we will have a challenge to test a range of your physical abilities. Some of you might like to share your progress with Mr. Cook. If you would like to share, join the google classroom with the code below. In the classroom, you will be able to find a related assignment to the challenge. Submit a video or picture of you doing the challenge, and even give a quick summary of how you worked toward completing it, difficulty level, or any variations you might have done for yourself.



Google Classroom Code: glp2osu



Watch Mr Cook show you how to easily make juggling balls

Hello Baysiders, here is an easy version of a fun game called Bocce using fruit. Establish an end score usually 11 0r 12. A former Royal Oak middle school teacher Jeff Diekmeyer taught me this game on a fishing trip up in Port Renfrew.



Serious citrus bocce smoothie

How to turn your bocce balls into a delish very healthy smoothie