SCUC Staff Resources

Articles and Other Resources

Coping During COVID: Mindfulness and Self-Care for Adults and Kids

What Does It Really Mean to Put on Your Own Oxygen Mask First?

Taking Care of YOU: Self-Care for Family Caregivers

Realistic Self-Care: 12 Key Questions to Figure Out What Works for YOU

The Power of Intention Setting for a Mindful School Year

Do-It-Yourself Mini-Retreat for Counselors and Teachers

How Burnt Out Are You? (quiz)

Headspace for Educators

Mental Health Self Care During COVID-19

50 Self-Care Ideas for Teachers

Anxiety

Anxiety in Teens is Rising: What's Going On?

3 Specific Ways to Reduce Anxiety

How to Help Someone with Anxiety

Teenage Anxiety - Symptoms and Solutions

Strategies to Support Anxious Children

A Parent's Guide to Teen Anxiety

What Happens in Your Brain When You See a Negative Twee, According to Experts

Trauma

Trauma and Children - Tips for Parents

Helping Children Cope with Traumatic Events

How Does Domestic Violence Affect Children?

Depression and Suicide

How to Talk to Kids About Depression & Suicide

Major Depression in Teens

By Sharing Their Own Struggles, Celebs Help Teens Tear Down Mental Health Stigma

It's Okay to Talk About Suicide

Mental Health and Teens: Watch for Danger Signs

Warning Signs of Mental Illness

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