Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.  Good self-care is key to improved mood, reduced anxiety, reduced stress and enhances your overall well-being.  

Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Also, self-care is necessary in order to be successful inside and outside of the classroom.  

Click here for some self-care tips.