Embedded Files
Unit 1: Basketball
Unit 1: Basketball
Skills to be learned in this unit
Dribbling
Passing
Layups
Jump shots
Gameplay
Unit 2: Volleyball
Unit 2: Volleyball
Skills to be learned in this unit
Bumping
Setting
Serving
Spiking/Hitting
Gameplay
Unit 3: Soccer
Unit 3: Soccer
Skills to be learned in this unit
Dribbling
Passing
Scoring
Gameplay
Unit 4: Bodyweight Fitness
Unit 4: Bodyweight Fitness
Skills to be learned in this unit
Students will learn how to utilize different bodyweight exercises, to target specific muscles and increase their musclar strength & endurance
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