This course introduces the fundamental principles and techniques of dance, highlighting its role as both an expressive art form and a physical discipline. Students gain a foundational understanding of various dance styles, terminology, and body mechanics, with a focus on core techniques such as alignment, posture, balance, and coordination, along with rhythmic and spatial awareness. 

The second part of the course delves into anatomy and nutrition, providing insights into the human body’s structure and function. This knowledge enhances dance performance and helps prevent injuries, while also addressing nutritional principles tailored to dancers' needs, emphasizing the importance of proper diet and hydration for optimal performance, recovery, and overall health.

This dance course explores key aspects of dance, starting with improvisation to enhance spontaneous movement and creative expression. Students then delve into choreography and composition, learning to create original dance works through experimentation and collaboration. The course also emphasizes performance skills, allowing students to apply their techniques in various contexts and engage with audiences. Overall, it fosters creativity, body awareness, and a deep connection to movement.

In this course, students will explore dance choreography and performance through a mix of creative exploration and practical application. Each marking period in the fall and spring semesters will focus on developing original dance pieces across various genres, with guidance from Ms. Castillo. 

The Annual Winter Showcase features two of these choreographed pieces, offering a platform to display students' creativity, while the Spring Dance Concert will showcase the remaining works created throughout the year, culminating in a comprehensive presentation of their efforts.