CONSISTENCY IS KEY
Running success is not magic or miraculous.
Success will come to those who show up and work hard CONSISTENTLY.
Start today to make this season your best ever!
Summer Training Plan--Novice/Advanced Calandar
Simple Summer Endurance Plan: Do Warm Up below, run 40 minutes (slow and steady) plus 4-5 striders, 3-4 times per week.
As you get in shape, add one longer run (60-90 min) one day per week
Get to the Weight Room at school OR use these strengthing exercises.
Do this before every run.
PURPOSE: Prepares all parts of your body/mind to run. Prevents injury.
Do striders toward the end or immediately after every run.
PURPOSE: Keeps you in touch with quick feet and a fast pace for surges and finishing kicks.
(see progressive levels below)
Do this everyday immediately after run.
PURPOSE: Progressively builds strength and flexibility needed to prevent injury and run efficiently.
How-to Videos