Mindfulness and Well- Being

At Willow Landing we know it is very important to take time throughout the day to calm our mind and body. Try some of these websites below that we will often use in the classroom.

This website is full of fun videos that the kids love. Brain Breaks? Calming activities? Mindfulness? You will find it all here! Sign in and you can earn points and build characters.

K-3

Yoga videos for kids.

This website offers free guided stories for mindfulness and calming. There are also bedtime stories to encourage calm before bed.

Mindfulness activities for parents and teachers to try with kids.