September 1 - 29 Free, Virtual event. Weekly discussions on mental health topics. Open to the public.
https://www.chathamsafetynet.org/annual-chatham-county-mental-health-symposium-2020/
Stress relief strategies
Calm your mind with Mind Yeti's short mindfulness videos.
Learn the 5 finger breathing method for calming your emotions
Learn to Belly Breathe with Elmo
How parents can help kids cope https://www.verywellfamily.com/coping-skills-for-kids-4586871
S-T-O-P Mindfulness technique for parents or kids https://www.mindful.org/the-s-t-o-p-practice-creating-space-around-automatic-reactions/?fbclid=IwAR1W9mP8t3yktTlBli-EVYpWzxujS2rZywWEJUQIiy29mRfAaXZ7S2hxfpI
calming guided meditations for varied situations - audio only https://www.shambhala.com/sittingstilllikeafrog/
Employee Assistance Programs
Free Counseling support for school employees and family members
SCCPSS Employee Assistance - Lifestyle Management Resource Brochure
State Sponsored Employee Assistance - GA Public Education Employee Assistance