High School
NWCA_Certificate.pdfNWCA_Certificate.pdfPractices will be held after school in the high school wrestling room
Wrestlers will be expected to lift four a week, either before school or after practice
These lifting sessions will be tracked- This is an expectation of all wrestlers
To stay in contact please add the remind.com app to you phone for texting or email updates:
Medical release form: Use this when you go to the doctor for a skin condition or to be release from the unable to practice list.
Information on singing up for Matboss- How to VIDEO
You will need to get the code from Coach Dilcher or Coach Holzer.