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Stimulants are substances that speed up activity in the brain and body. They can temporarily increase energy and focus by boosting dopamine and norepinephrine in people who take them.
Some common stimulants are legal and prescribed by a doctor to treat conditions like ADHD. These are safe when taken exactly as prescribed. These included medications such as:
Adderall
Ritaline
Concerta
Other commonly misused stimulants include:
Caffeine
Nicotine
Cocaine
Methamphetamine
Misuse is:
Taking more than the prescribed dose
Sharing medication with others
Not following doctor's instructions
Taking medication to get high or for a purpose other than prescribed
Keeping stimulant prescriptions locked up and accounted for is one way to ensure they stay out of the wrong hands.
Tennessee Laws
Prescription stimulants (like Adderall and Ritalin) are Schedule II controlled substances in Tennessee. They are legal only with a valid prescription.
Possessing controlled substances without a prescription is a Class A Misdemeanor in Tennessee.
Intent to sell or manufacture stimulants is a felony in Tennessee.
Fuel responsibly
Real energy starts with healthy habits
Prioritize Sleep
Sleep 8–10 hours each night to improve energy, focus, and mood.
Exercise Regularly
Exercise boosts energy, improves mood, and helps you stay focused.
Eat Healthy & Stay Hydrated
Healthy foods and water help keep your energy steady throughout the day.
Manage Stress
Take time to relax through music, hobbies, journaling, or time outdoors.
Did you know?
Caffeine is a stimulant. Health experts recommend that teens limit caffeine intake to no more than 100 mg per day. Many energy drinks contain caffeine levels that meet or exceed this amount in a single serving.
Stimulant misuse can harm physical and mental health. Misuse can increase heart rate, blood pressure, disrupt sleep, and increase the risk of dependence.
Mixing substances can be dangerous. Combining stimulants with alcohol or other substances can increase the risk of overdose, heart problems, and impaired decision-making.
Parents! Use these conversation starters to talk about stimulants.
What's your source of energy and focus? What helps you stay alert during school?
What do you know about energy drinks and caffeine?
How can our family support healthy habits that boost energy naturally?
For more information contact
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