Intermediate Weights

Class Description

This course is designed to teach emerging or experienced weight lifters proper technique as well as increasing muscular strength.  Students will train specifically in the areas of cardiovascular, agility, and weight training.  This class is designed for athletes or non athletes who have successfully completed the beginning weights class.   Grades 9-12.  

Class Syllabus

Facts and FAQS

Student Google Classroom Information

2rd Period:

Parent Google Classroom Information

If a parent would like to receive a summary from Google Classroom, then please email (Judson Hall at jhall@sbps.net) The parent will then receive an email to accept the invitation.