Athletics Weight Training

Class Description

The objective of this class is to gain strength, flexibility, cardiovascular conditioning, balance, and explosiveness. In this class students will perform workouts directed toward the overall athletic performance of the individual. The primary goal is to optimize athletic ability and performance on the court, field, etc. Another priority is to maintain athlete's health so they can be ready to practice and compete!

Class Syllabus

Student Google Classroom Information

Class period:  (Invite Link)

Class period:  (Invite Link)

Class period:  (Invite Link)

Parent Google Classroom Information

If a parent would like to receive a summary from Google Classroom, then please email Zach Parks at zparks@sbps.net. The parent will then receive an email to accept the invitation.