Mindfulness

Mindfulness Activities

Deep Breathing

Sit up straight. Feet flat on the ground. Hands on your lap. Soft gaze on the floor. Take deep breaths (In, Out)

Full Body Stretch

Find a place where you have enough space to stretch.

mindfulness-coloring-book-4_25-16.pdf

Mindful Coloring

You can also find mindful coloring apps to do your coloring digitally.

Gratitude_Journal_for_Kids.pdf

Gratitude Journal

This is a template for a gratitude journal. You can use your own journal to express gratitude, write down your feelings, or simply write about your day.

CharacterStrong 30 Days of Kindness JournalWe must demonstrate abundant hope. We will combat the spreading shadow with the fullness of our light. We may not all be doctors, but we can each use our platform to make Kindness a bit more normal and the world a bit more bright.

Mindfulness Activities .pptx

Final Mindfulness-flipbook[1].pdf.pdf

Final Student Mindfulness Plan (2).pdf

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