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Mindfulness Activities
Mindfulness Activities
Example of a Mindfulness Activity
Chill Skills
Chill Skills
Coping Skills help us deal with a problem in a safe, healthy and respectful way.
Calming Down
Calming Down
STOP- use your signal- stop, pause, chill out
NAME YOUR FEELING- angry, sad, jealous
CALM DOWN- breathe, count, positive self-talk
How to solve a problem
How to solve a problem
SAY THE PROBLEM- without blame
THINK OF SOLUTIONS- safe & respectful
EXPLORE CONSEQUENCES- what could happen if...
PICK THE BEST SOLUTION- make your plan and follow through with it.
Use coping skills to change your mood
Use coping skills to change your mood
Things YOU Can Control...
Things YOU Can Control...
Watch this video for some tips
Watch this video for some tips
Gratitude
Gratitude
Expressing gratitude helps create a positive attitude!
Expressing gratitude helps create a positive attitude!
Activity:
Activity:
What are you grateful for?
Positive Self Talk
Positive Self Talk
What is positive self talk?
What is positive self talk?
Positive self talk is repeating positive phrases to yourself which describe how you want to be.
Reminder...
Reminder...
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