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Click on the Images and Some Items Below to take you to a
Click on the Images and Some Items Below to take you to a
Calm Place
Calm Place
Mindfulness
Mindfulness
What is Mindfulness? Watch Video
What is Mindfulness? Watch Video
Mindful Kids Yoga...CLICK ON IMAGE BELOW
Mindful Kids Yoga...CLICK ON IMAGE BELOW
Calming Tools
Calming Tools
This Video Teachers Scholars How to Do Belly Breathing
This Video Teachers Scholars How to Do Belly Breathing
Try these breathing videos to help you relax and be calm
Try these breathing videos to help you relax and be calm
More Calming Exercises for You to Try
More Calming Exercises for You to Try
Self Care/Coping Skills
Self Care/Coping Skills
Positive Self-Talk
What is Positive Self-Talk?
What is Positive Self-Talk?
Positive self talk is repeating positive phrases to yourself, which describe how you want to be
Positive self talk is repeating positive phrases to yourself, which describe how you want to be
Practice Gratitude - Expressing Gratitude Helps Create a Positive Attitude!
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