Behavioral/Mental Health

Although school sites are closed, essential mental health service through your school districts' SAP are still available by phone and/or video conferencing systems such as FaceTime, Messenger, or Skype.

If you are concerned about how your child is emotionally responding to COVID-19 or other issues, please contact your local SAP for more information:

Victor Community Support Services

(909) 522-4656

WSBRefferals@victor.org

Taking care of yourself, your friends, and your family can help you cope with stress. Helping others cope with their stress can also make your community stronger.

Ways to cope with stress

• Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.

• Take care of your body.

  • Take deep breaths, stretch, or meditate.

  • Try to eat healthy, well-balanced meals.

  • Exercise regularly, get plenty of sleep.

  • Avoid alcohol and drugs.

  • Make time to unwind. Try to do some other activities you enjoy.

  • Connect with others. Talk with people you trust about your concerns and how you are feeling.

Resources for Suicide Prevention:

• Community Crisis Team -- (909) 421-9233 (available 24 hours a day/seven days a week)

• Crisis Walk-In Clinic -- (909) 421-9200

• National Suicide Prevention Hotline -- 1 (800) 273-8255