Mental Health Resources

In case of a life threatening emergency , cal 911.
Crisis text: Text NEED HELP to 85511
Mobile Crisis Unit: 1-800-SUICIDE
Victor Community Support Services West San Bernardino (909)522-4656
TTY dial 711

Things to do at Home

20 Things to Do at Home for Emotional/Social Health

1.- Practice taking 5 belly or roller coaster breaths every hour. Keep a chart!

2.-Name as many emotions and feelings you can think of.

3.-Make a simple food treat for someone in your family to show them your appreciation.

4.-Write a letter to encourage someone or tell them what you appreciate about them. People love getting letters!

5.-Ask your family how you can help at home by doing chores.

6.-Make a poster about kindness and post it your room.

7.-Make a list of ten ways you can show respect at home.

8.-If possible take a walk with your family (don’t forget to wear your mask) and count many different kind of flowers you see. You can draw them in your journal.

9.-Write a list of at least 20 things you are grateful for.

10.-Write or draw what it means to be a good friend.

11.-Think of five places you have visited and make you happy.

12.-Draw a map of your house, your school or your neighborhood.

13.- Practice sitting still for one minute, close your eyes and focus on the sounds you hear.

14.-Make an acrostic of your full name with positive character qualities or things you can do to be kind.

15.- Make postcards with positive pictures and messages.

16.-Draw a picture of your future self in your future career. Write down why you choose that career.

17.- Help your family clean out toys you don’t use anymore and donate to a charity organization.

18.-Make a coupon book of helpful things you can do for a friend or family member.

19.-Make-up a dance routine to your favorite song.

20.-Read aloud to someone at home. Remember to read with expression.

Signs of Anxiety in Children

Why Should Students Continue Doing their School Work?