[Academia]

I need a break ...

Resources and Ideas for healthy breaks and pauses

Study and work breaks are necessary throughout the day.

Try out some of these healthy break Ideas!

H.A.L.T. Practice

click on the Image above for a mini mindfulness practice

Find resources like the ones below and more at Mindful.org

10 Smart Ways To Make Self-Care A Part Of Every MealNo matter how fancy or even selfish the term may sound, self-care is crucial for your health. And the best way to incorporate it into your life is to adopt simple self-care habits that you can practice daily. Read on to learn about ten smart eating habits that'll make you healthier and happier.

Five Ways To Declutter You Mind And Reset Your Headspace

*Click here for a list of Mindful apps (free and almost free) that offer help with mental health.

*Find well being and more mindful resources for educators and students here.

*Make kindness the norm... click here to find unique resources, a kindness calendar and more!

Back to School / Work Practices from Greater Good Berkeley

Find even more resources here :

-keeping a healthy home

-outdoors and nature

-open mind wksht

-shaping home env wksht

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