VHS Virtual Calming Rooms

Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We hope these tools will provide helpful outlets and practices for when life gets tough. VHS Counselors are here to support you!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Sounds and Music

Ocean Waves

Waterfall

Forest Creek

Rain Sounds

Piano

Guitar

Flute

Peaceful Music

Guided Meditations

Kobe Bryant

Guided Meditation by Khan Academy

Stress Meditation Headspace

Emotional Mindfulness Guided Meditation


5 Minutes

10 Minutes

Anxiety Reduction

Breathe Bubble

Mindfulness

Everyday Mindfulness

Observing Your Thoughts

Practice for Teens

5 Minute Mindful Breathing

Body Scan Meditation

15 Minute Meditation

Sushi Train

Easy Relaxation for Kids

Anxiety Reduction Guided Mindfulness Meditation

Creativity and Coloring

Yoga

Yoga for Teens

Beginning Yoga for Teens

Morning Yoga

Bedtime Yoga

Energizing Yoga

Yoga for Stress

Day 1 of 30

Yoga Challenge

Rainbow Yoga

Meditar

Como Meditar (Para Principiantes)

¿Qué es meditar? 

Beneficios de la meditación: ¿Por qué debería meditar? 

Elimina el estrés en 5 minutos

Smartphone Apps