VHS Virtual Calming Rooms
Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We hope these tools will provide helpful outlets and practices for when life gets tough. VHS Counselors are here to support you!
Sounds and Music
Ocean Waves
Waterfall
Forest Creek
Rain Sounds
Piano
Guitar
Flute
Peaceful Music
Guided Meditations
Kobe Bryant
Guided Meditation by Khan Academy
Stress Meditation Headspace
Emotional Mindfulness Guided Meditation
5 Minutes
10 Minutes
Anxiety Reduction
Breathe Bubble
Mindfulness
Everyday Mindfulness
Observing Your Thoughts
Practice for Teens
5 Minute Mindful Breathing
Body Scan Meditation
15 Minute Meditation
Sushi Train
Easy Relaxation for Kids
Anxiety Reduction Guided Mindfulness Meditation
Creativity and Coloring
Yoga
Yoga for Teens
Beginning Yoga for Teens
Morning Yoga
Bedtime Yoga
Energizing Yoga
Yoga for Stress
Day 1 of 30
Yoga Challenge
Rainbow Yoga
Meditar
Como Meditar (Para Principiantes)
¿Qué es meditar?
Beneficios de la meditación: ¿Por qué debería meditar?
Elimina el estrés en 5 minutos