1. Sleep Well

Teens should be receiving 8 to 10 hours of sleep a night.

2. Nutrition

Healthy and balanced meals igve your body and mind energy.

3. Homework

Make it habit to set aside time after school for homework

4. Attendance

Make it best practice to login to school on time, and ready to go. It's recommended you log into your class 5min before to ensure there is no technical issues.

5. Stay Organized

A little organization goes a long way! You save time looking for assignments and prevent stress by being prepared. 

6. Make Goals

Give yourself something you want to obtain. Little progress is still progress. 

7. Ask For help

Seek out and ask for help when you feel you might need it.