Embedded Files
Calm - Breathe Bubble
3 Minute Mindful Breathing
1 Minute Breathing Exercise
Mindful Breathing Meditation
Figure 8 Breathing Style
Figure 8 Breathing Style
Trace your finger around the number 8 as you inhale for 4 seconds, hold your breath for 2 seconds and exhale for 4 seconds, then hold your breath for 2 seconds. Repeat as needed to calm your breathing.
Breathe along with the circle
Breathe along with the circle
Inhale and Exhale. Repeat as needed to calm your breathing.
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