Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.
Whenever you feel like you need to catch your breath, do this 30 second breathing exercise with Calm Breathe for instant relaxation. Download the free Calm meditation app and come back to the Breathe Bubble any time you need it for a shorter or longer breathing session.
For 10 minutes, do nothing but breathe. Clear your head, meditate, be free of worries for ten whole minutes
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
In just 5 minutes you can reset your day in a positive way.
A 15-minute teens yoga class for beginners with Yoga Ed. Discover more classes https://academy.yogaed.com/p/subscrip...
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.
Use this 15 minute calming yoga for stress relief and anxiety to calm your mind and relax your body with long, relaxing yoga stretches. 💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minu...
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.