Parent/Guardian Resources
Local Resources
A free phone-in service where callers can talk confidentially to a family support professional to get help with everything from coping strategies, child behaviors, and family dynamics, to household management, basic needs relief, and family empowerment. Call 1-800-640-6486 M-F 8:30-4:30 for support.
211 NH is the connection for New Hampshire residents to the most up to date resources they need from specially trained Information and Referral Specialists. 211 NH is available 24 hours, 365 days a year. Call 211 for services.
Step Up Parents is a local organization offering financial assistance and support to relative/kinship caregivers in New Hampshire who have selflessly stepped up to care for children whose biological parents struggle with substance use disorder. If your family or someone you know is stepping up for others, please check out the Step Up Parents website. There you’ll find resources, virtual support groups, and an application to apply for aid.
Mental Health
Six Ways to Support Kids' Mental Health Right Now: Common Sense Media
Guide to Mental Health Specialists: Child Mind Institute
Complete Guide to Teenagers and Sleep: Child Mind Institute
Quick Guide to Anxiety in Children: Child Mind Institute
Quick Guide to Depression in Children: Child Mind Institute
Managing Anxiety in Children: Lynn Lyons
Flusterclux Podcast: Helping Families Manage Anxiety
Manatee App: Manatee is a family-first mental health app, designed for kids and families living in the modern world. Be your kids’ ally in their mental health journey
Social Media
Help! My Kid Wants to Use Social Media: Common Sense Media
What Parents/Guardians Need to Know About Social Media and Anxiety: Common Sense Media
How Can I Help My Kid Avoid Social Media Drama?: Common Sense Media