Student Resource Library

LINKS

Mental Health Resources

Anxiety

Clear Fear app: uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions. Available on iOS and Android
Headspace app: Mindfulness training teaches you how to take a step back from both stress and anxiety, so you’re better prepared to respond to stressful thoughts and situations. Available on iOS and Android.
HEARD Alliance: Suggestions for websites, apps, books, media
Social Anxiety: Resource from the Massachusetts Youth Council
Your Life Your Voice: Anxiety resources, tips, and worksheets
Anatomy of a Panic Attack: Game

Depression

Eating Disorders

Self-Harm

Calm Harm app: Provides tasks to help you resist or manage the urge to self-harm. Available on the App Store
Adolescent Self Injury Foundation: Get help

Grief

Stress

Headspace app: Mindfulness training teaches you how to take a step back from both stress and anxiety, so you’re better prepared to respond to stressful thoughts and situations. Available on iOS and Android
HEARD Alliance: Suggestions for websites, apps, books, media

Relationships

Starting Point NH
Healthy Relationships vs. Toxic: How to identify, support and make the shift (Video presented by Starting Point NH)
Love is Respect: Dating information, support for relationship violence, advice on setting boundaries, and other great resources
National Domestic Violence Hotline
Planned Parenthood: Relationships
That’s Not Cool: Resource about digital dating violence

Sleep

Teen Sleep Hub: The one stop shop for all you need to know about sleep. If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.
Headspace app: Quiet racing thoughts. Sleep soundly. Wake up refreshed. Sleep by Headspace is here for you through the night, every night. Available on iOS and Android. Try for free.

Anger

Stress around Post-Secondary Options

Guide to Student Loans and Mental Health: Recognize the signs and get some tips & support
Set To Go: Planning Ahead for Your Mental Health Care as You Transition to College
Your Life Your Voice: Transitioning to Adulthood resources and worksheets

COVID-19

Youth Mental Health Resource Hub: A hub of resources to help you take care of yourself and look out for the people you love during this challenging time
Hope & Cope webinar: Hear stories of the most authentic, personal kind, learn to build resilience as you explore and articulate your values, fears, and dreams, and learn how to help others cope if you decide to share your story
Coping in Hard Times: Fact Sheet for High Schoolers and College Students

BIPOC/AAPI

NAMI NH: BIPOC/AAPI Mental Health Resources
Black Emotional & .Mental Health Collective: Mental health tips, toolkits, and journal prompts
Asian Mental Health Collective: Mental health tips, community, resources
Liberate app: Free meditation app designed specifically for the BIPOC community and led by BIPOC teachers. Available on iOS and Android.
NAMI NH: Asian American and Pacific Islander Resources & How to Receive Culturally Competent Mental Healthcare
The Safe Place app: Free smartphone app focused on psychoeducation and self-care for minority mental health, geared towards the Black community. Available on iOS
Mental Health Resources By and For People of Color: Resource guide
BIPOC Mental Health Resources

LGBTQIA+

Venture Out Project: Backpacking trips and other social events for the Queer community
HEARD Alliance: Suggestions for websites, apps, books, media
LGBTQIA+ Mental Health Tips during COVID
Trans LifeLine: Source trans verified, trans led, and BIPOC led or centered resources where possible.
The Trevor Project: resources, community, trainings.
It Gets Better Project: uplift, empower, and connect lesbian, gay, bisexual, transgender, and queer (LGBTQ+) youth around the globe
Out With It - a gender-fluid podcast for LGBTQ youth, the LGBTQ community, and their allies

Drug, Alcohol & Nicotine Use and Resources for Children of Addiction

Student Assistance Program at Kennett High School: Confidential support where you can ask questions, talk to someone about your use where they cannot tell anyone (not even guardians or school personnel!), and get help if you need it. Email Michaela Thomas m_thomas@sau9.org and stop into her office in C151.
Above the Influence: Quiz
Vaping Quit Plan: Create your own plan to help you quit vaping
Alcoholics Anonymous New Hampshire: Anonymous support group (online and in person) for alcohol abuse
Narcotics Anonymous New Hampshire: Anonymous support group (online and in person) for drug abuse
Alanon: Anonymous support group (online and in person) for loved ones of someone with an addiction
quitSTART app: Tracker and motivation to quit smoking tobacco (can also be used for vaping or smoking cannabis)
HEARD Alliance: Suggestions for websites, apps, books, media

TikToks/Instagrams to check out

Nutrition