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I hope everyone is staying physically active and playing outside! To help you stay fit, try the videos below!
I hope everyone is staying physically active and playing outside! To help you stay fit, try the videos below!
UNICEF KID POWER
UNICEF KID POWER
Help others while having fun exercising! Follow along with the dance and fitness videos! Remember to watch it all the way to the end. CLICK HERE to learn more about Kid Power. Each week the videos will change!
Follow along with the "basics of locomotion" and practice the locomotor movements we do in PE!
Follow along with the "basics of locomotion" and practice the locomotor movements we do in PE!
Yoga is a fantastic way to increase your flexibility and develop balance. Yoga is also a way to relieve anxiety and stress. Try following along with the video!
Yoga is a fantastic way to increase your flexibility and develop balance. Yoga is also a way to relieve anxiety and stress. Try following along with the video!
Increase your cardiovascular endurance with a fun Tabata workout! Tabata incorporates 20 seconds of exercise followed by 10 seconds of rest, for a total of 4 minutes!
Increase your cardiovascular endurance with a fun Tabata workout! Tabata incorporates 20 seconds of exercise followed by 10 seconds of rest, for a total of 4 minutes!
Increase your muscular strength and muscular endurance by following along with the video!
Increase your muscular strength and muscular endurance by following along with the video!
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