Mindfulness Videos

Classroom Meditation - 5 mins

Melting Flow - 4 mins

Meditation Instructions - 2 mins

Rainbow Breath - 4 mins

Guided Imagery - 15 mins

Guided Meditation for Kids - 12 mins

Mindfulness Exercise - 3 mins

Breath Meditation for Kids - 6 mins

On and Off - 4 mins

Loving Kindness - 6 mins

Intro for Young Children - 3 mins

Observing Thoughts - 4 mins

Gratitude Meditation - 6 mins

Let Go of Stress - 10 mins

Guided Meditation - 15 mins