Daily Practices

Mindfulness is the idea that in any given moment, we can consider our emotions and experiences to adjust how we react to a situation.

Mindfulness allows students to identify how they are feeling and take positive action moving forward.

Goal setting is the idea that when we establish a plan, we are guided and motivated towards success.

Practicing goal setting allows students to consider the hard work and effort required to complete the tasks they've been given.

Gratitude is the idea that when we show appreciation there are positive effects inside of us, as well as outside of us.

Practicing gratitude allows students to adjust their perspectives within a negative situation.