Strength & Conditioning Camps

This camp is designed to help your child and give them the opportunity to gain a competitive edge. They will improve their overall athleticism and learn to maintain a healthy lifestyle by learning proper lifting techniques, sprinting & agility strategies, and proper nutritional & recovery strategies. We will accomplish this by coaching your child using the latest nutritional and sports performance research.  

• Hunter Crea –

We have been very impressed with the level of thoughtfulness and detail Coach Mike Thompson has put into the strength and conditioning program for our son. As a multi-sport athlete who trains year round our son’s goals change seasonally and Mike’s programs have allowed him to adapt and peak in different ways with the varsity sports he plays. What may be most impressive is how his plans build on successes and changes with the maturity and focus of his athletes. 

• Scout Crea –

As a Middle School athlete new to strength and conditioning training Coach Mike has built a foundation in technique and documentation our son can connect with and grow from. Taking the time to explain and coach young athletes in proper form and the “why” for the various program elements educated our son and set realistic expectations in his mind. At the beginning stages of strength training, foundational work focused on building the platform upon which future gains will be built is crucial and Mike gets young athletes to buy into the long term process.