"Muscle tension is an oft-overlooked factor in preparing an athlete to race. To have your runners 'feeling good' on race day, be sure that their last sessions consists of a few faster-than-race-pace strides or reps. To ensure that their athletes are also properly rested for their race, some coaches will plan their rest day two days before, then have their athletes do some short, but sharp efforts one day before."



~ Jeff Johnson

Week of September 12, 2022

2022 "Return to Normalcy" Coaches Clinic

Peter Lovejoy Award Winners

2022 - Mike Shevenell

Portsmouth Christian Academy

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Our mission:

The New Hampshire Track and Field Coaches Association is dedicated to the promotion of the sport of track and field throughout New Hampshire. Our focus is the continued education of our coaches and the creation of a platform in which to recognize the outstanding performances of our athletes.