Sylvan Virtual Calming Room

This calming room was created for students, parents, and staff as a virtual escape. During this time, there has been a lot fo challenges and change that has been overwhelming and difficult. We hope these tools will provide you with helpful strategies during times of stress and anxiety. Additionally, we hope the variety of coping skills listed here will help develop new ideas for practicing self-care, and increase your overall well-being.

*Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment.

If you are having a crisis, please contact one of the following resources:

National Suicide Prevention Hotline: 1-800-273-8255 or text LISTEN to 741741