Fitness Knowledge

Fitness Shape America k-5

Shape America K-5 Fitness

Please click the above document for the full standards.

Fitness 6-8 Shape America

Shape America 6-8 Fitness

Please click the above document for the full standards.

Emily Fitness Components 2

Components of Fitness Slideshow

Flexibility

Muscular Strength

Muscular Endurance

Cardiovascular Endurance

Body Composition

Bones

Heart

Muscles

Skill-Related Fitness

The F.I.T.T. Principle

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