Senior "Night" - April 22, 2026 @ 11:30 am

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ECHS Track & Field

Team Rules and Expectations

El Camino High School Track Team Rules

Respect and Sportsmanship
- Treat coaches, teammates, and competitors with respect at all times.
- Win with humility and lose with grace. Show sportsmanship in all situations.
- Always encourage and support your teammates, whether they are competing or in practice.

Attendance and Punctuality
- Attend all practices, meets, and team events unless excused by a coach in advance.
- Arrive on time for all practices and events. Being late disrupts the team and shows a lack of commitment.
- If you are unable to attend a practice or event, inform the coach as early as possible.

Commitment to Excellence
- Give your best effort every day in practice. Track and field is about continual improvement.
- Strive for both personal and team goals. Your individual effort contributes to the success of the team.
- Always approach your events with focus, determination, and the desire to improve.

Academic Responsibility
- Maintain a minimum GPA of 2.0 to be eligible to compete. Your education should always come first.
- If you are struggling in school, inform a coach so they can help connect you with the necessary resources.
- Track athletes should serve as role models for academic success at El Camino High.

Team Unity and Communication
- Foster a positive team environment. Be open to supporting and communicating with teammates, especially during practice and competitions.
- Communicate openly with coaches and teammates about any concerns or needs for assistance.
- Your behavior reflects the team. Always represent the El Camino Track Team with pride.

Physical and Mental Health
- Prioritize your physical health: stay hydrated, get enough rest, and follow a healthy diet.
- Listen to your body. If you feel any pain or injury, report it immediately to a coach and avoid further strain.
- Practice mental toughness. Stay focused on your goals and keep a positive mindset, even during challenging times.

Respect for Equipment and Facilities
- Take care of all track and field equipment. Any damaged or lost equipment should be reported to the coach immediately.
- Treat the track and field facilities with respect. Clean up after practices and competitions.
- Return all team uniforms and equipment on time and in good condition.

Team Uniform and Appearance
- Wear the designated team uniform and gear to all practices and meets.
- Uniforms should be worn according to the coach's instructions. Be proud to represent El Camino High.
- Keep personal appearance neat and appropriate during practices and competitions.

Social Media Conduct
- Use social media responsibly. Represent yourself and El Camino High School with pride online.
- Do not post anything that could harm the team's reputation or cause negative attention.
- Be respectful and kind in all interactions on social media, as it reflects on the team.

Travel Behavior
- When traveling for meets, follow all rules and expectations as outlined by the coach.
- Be respectful to coaches, teammates, and others on the trip.
- Maintain a professional and respectful attitude when representing the El Camino Track Team away from school.

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