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Welcome to the Wangenheim Counseling Department page!
Self-CareMindfulness PPTPhysical Health TeensIntuitive Eating
CoronavirusSchoolCounselingHomeboundCopingSkillsList (1)_001-001.pdf
50SelfCareTipsforTeensDistanceLearning.pdf
Take on challenges for whatever mental health struggles you might be facing.
CopingSkills.pdfFREESELFESTEEMPOSTERDecorforYourClassroomCounselingOfficeorHome Pg. 1(1)_001-001.pdf
Exercises for Mindfulness and Growth Mindset
Exercises for Mindfulness and Growth Mindset
Keep Your Mind Grounded.pdfWhat_I_Can_Say_Instead_Understood.pdfGrowth_Mindset_Action_Plan_Understood.pdfFree Mindfulness Apps
Free Mindfulness Apps
Inner Explorer: https://innerexplorer.org/
Breathe: free app that generates guided meditations according to your reported mood/symptoms
Gratitude Happiness Journal: free app for daily journal entries, daily motivation quotes, and positive affirmations
Calm: Minfulness app for beginner and advanced users which includes guided meditations, mindfulness programs, sleep stories, relaxing music, soundscapes, breathing exercises, and stretching exercises
Stop, Breathe, Think: free mindfulness and meditation app
Smiling Mind: Mindfulness/Meditation for all ages
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