SDSCPA Counseling Virtual Calming Room
We are operating in uncharted territory right now that nobody could have possibly imagined or prepared for. Your SDSCPA Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not. Don't forget to breathe.
This Virtual Calming Room is a place for students, staff and families to find tools and strategies for managing emotions and feelings. We are here to support you!
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.