Healthy Activities to Do At Home:
https://www.actionforhealthykids.org/healthy-activities-to-do-at-home/
Physical Activity Resources:
10 Minute Exercise Routines:
https://www.youtube.com/watch?v=5if4cjO5nxo
https://www.youtube.com/watch?v=L_A_HjHZxfI
25 Minute Yoga For Kids:
https://www.youtube.com/watch?v=X655B4ISakg
Free Exercise/ Training App For All:
https://apps.apple.com/us/app/nike-training-club/id301521403
Free Stretching App For Kids:
https://apps.apple.com/ca/app/super-stretch-yoga/id456113661
Free Meditation/ Mindfulness App
Resources for Parents/Staff:
80 Fun Things To Do At Home Article: https://www.scarymommy.com/fun-things-to-do-at-home/
Kids health and Safety
https://www.rchsd.org/health-safety/health-library/kids/
Wellness Activities:
Wellness Activity Challenge Ideas for all grade levels
Feel free to break these ideas up to do a 5 day challenge, 2 week challenge, or do the full 30 day challenge. It may also be nice to do one five day challenge per quarter or semester to stay engaged with students.
1. Wake Up, Get Dressed, Brush Teeth & Floss, Drink Large Glass of Water
2. Exercise for 60 Minutes (Online workouts, running in yard, any and all activity counts! It can also be throughout the day)
3. Help Parent with 2 Chores
4. Limit Screen Time after distance learning.
(Play games, do art, read, relax, take bath, cook!)
5. Read for 60 Minutes (Can be throughout the day)
6. Go through toys/clothes- see if you can donate any or organize them for 60 minutes!
7. Try a vegetable you've never tried before!
8. Drink 5 Glasses of Water in one day.
9. Avoid processed foods for one day.
10. Eat 3 different vegetables in one day.
11. Sit outside and breath for five minutes with no distractions.
12. Call / Facetime a loved one.
13. Practice Self Care- (Hygiene/Grooming/Mini Spa Day).
14. Identify a new healthy recipe you want to learn to make.
15. Watch a funny movie, show or stand up and JUST LAUGH.
16. Take a nap or rest for thirty minutes with no distractions / screens.
17. Cut a lemon or lime and squeeze it into your water all day.
18. Identify 30 things you are grateful for (people/experiences, etc).
19. Use your creativity (draw, color, craft, create).
20. Stretch your muscles for thirty minutes.
21. Get dressed up for no reason! (Ok maybe one selfie!)
22. Write a letter to a friend you miss and mail it.
23. Make a Vision Board with old magazines. (Images that you love or goals for your future).
24. Declutter your room or space by donating 5 items.
25. Help your parent / guardian make a meal.
26. Tell yourself five nice things yourself.
27. Disinfect your work space.
28. Tell your parent / guardian something you love about them.
29. Commit one way you will help the future of our planet.
30. Create a calm space in your room or home.